Whether you’re just starting out or deep into your health journey, our programs help you understand your body, rewire your habits, and reclaim your well-being—one small shift at a time.
Lin believes your body is not the problem—it’s the key. Drawing on her background in neuroscience and hormone research, she helps you decode symptoms, rewrite limiting beliefs, and build rituals that nourish both biology and belief.
Do you have habits you could never seem to get rid of? Curious about the science behind yo-yo dieting and why it happens? Want to learn how to work with your body—not against it? Then this transformational, practical, and completely FREE workshop is designed just for you.
Welcome to a life-changing 4-week reset program, where we focus on reducing your inflammation and power charge your weight loss using scientifically proven methods while resetting your blood sugar, gut microbiome and building a toolbox that helps you with combating stress.
Welcome to a life-changing 8-week challenge where I guide you to transform your body and mind using scientifically proven methods. I show you how to apply science to your daily life and help you build a toolbox with strategies that uniquely work for you whenever and wherever you need it.
Do you want to regain your health and restore your body’s balance?
Do you want to lose weight, but you suffer from chronic inflammation or disease?
Then you have come to the right place.
I specialize in healing inflammation using a holistic approach, without resorting to additional medication.
I guide you through your transformation using scientifically proven methods tailored to your unique bio-individuality.
with ALESIA
with GEORGE
with HANNAH
It’s time to move beyond one-size-fits-all fixes and finally take an approach that honors your body’s unique story. No more forcing unsustainable diets. No more navigating symptoms alone.
With 15 years in biomedical research—from neuroscience to cancer genetics and cardiovascular health—my work is all about finding root causes, not masking them. Together, we help your body restore balance using tools grounded in evidence and guided by compassion—not prescriptions.
If you’re tired of quick fixes and ready for something that actually sticks, let’s build a personalized health roadmap—tailored to your biology, your rhythms, and your real life.
Your path back to health starts here.
Book your free consultation—I’d be honored to support you.
True transformation doesn’t happen in isolation—it happens in community. Through group coaching, shared challenges, and real conversations, we create space to reconnect with your body’s wisdom, explore the science of healing, and support one another with grounded empathy.
Whether you’re navigating stress, reshaping habits, or learning to listen to your body for the first time—we grow better, together.
Every breath is a chance to begin again.
Healing begins when you tune into what your body is trying to say. Whether you’re navigating burnout, blood sugar swings, or the mental chaos of modern life, movement and breath can become your medicine—when guided with science and care.
Here, we help you build habits that align with your biology, not fight against it. Every tool is chosen for impact. Every lesson is rooted in evidence. Every step you take is supported.
Founder
Healing Journeys from the Inside Out
“I really appreciate how the Shred with Science program focuses on small, sustainable changes that genuinely make everyday life easier. What I love most is that it’s not a one-size-fits-all approach – instead, it offers personalized options that truly fit into my life. It’s built on a solid foundation of knowledge and care, and I’ve found it incredibly empowering and motivating."
(lost 6 kg in 8 weeks)
"I highly recommend the Shred with Sciece program. It is loaded with information. In the 8 weeks I lost 3 kg, reaching my goal weight, getting stronger at the gym and learning how I can stay there sustainably. I learnt so much about how to look after and nurture my body and mind while moving toward my physique goals. I feel amazing. The biggest lesson has been learning about my cycle and how to nurture myself depending on where I'm at in my cycle."
“Lin did such an amazing job helping me reduce inflammation! A lot of my leg pain head gone away which meant I could completely slow down on painkillers. A lot of that came from the anti-inflammatory diet that I’m on. Lin not only sent me recipes, she showed up at my house and helped me cook! You will not be disappointed if you use her services… I promise, and you will make a great friend out of it as well! Totally Team Lin!”
We’re more than just yoga. We’re a community devoted to balance, inner peace, and personal growth—on and off the mat.
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