Reset Your Gut Microbiome Course
Healing Your Gut Microbiome Naturally: Reset, Rebuild, and Rebalance
Course Content
Reset your Gut Microbiome Course
Meet Your Microbiome – Understanding Your Inner Garden
Gut-Brain Connection – How Your Microbiome Shapes Your Mood, Mind & Energy
Food is Medicine – Prebiotics, Probiotics & Gut-Nourishing Nutrition
Rebuilding Your Microbiome After Antibiotics
Gut Health and Inflammation – The Hidden Link to Chronic Disease
Lifestyle Reset – Daily Habits to Heal and Rebuild Your Microbiome
Congratulations
Orientation & Introduction
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Exploring the Gut Ecosystem
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Listening to What Your Gut Is Telling You
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1 Quiz
How Healthy is Your Gut-Brain Connection?
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Scoring Guide
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Fueling a Healthy Microbiome
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1 Quiz
Journal Entry
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Lifestyle Practices That Support Gut Health
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1 Quiz
Post-Antibiotic Gut Recovery
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Supplements, Support, and Tracking Progress
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1 Quiz
Inflammation & Gut Health
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Integration, Reflection, and Next Steps
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1 Quiz
Lifestyle & Your Gut
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You’ve Completed Healing Your Gut Microbiome Naturally
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