Reset Your Gut Microbiome Course

Healing Your Gut Microbiome Naturally: Reset, Rebuild, and Rebalance

Course Content

Reset your Gut Microbiome Course
Orientation & Introduction
Meet Your Microbiome – Understanding Your Inner Garden
Exploring the Gut Ecosystem
Gut-Brain Connection – How Your Microbiome Shapes Your Mood, Mind & Energy
Listening to What Your Gut Is Telling You
1 Quiz
How Healthy is Your Gut-Brain Connection?
Scoring Guide
Food is Medicine – Prebiotics, Probiotics & Gut-Nourishing Nutrition
Fueling a Healthy Microbiome
1 Quiz
Journal Entry
Rebuilding Your Microbiome After Antibiotics
Lifestyle Practices That Support Gut Health
1 Quiz
Post-Antibiotic Gut Recovery
Gut Health and Inflammation – The Hidden Link to Chronic Disease
Supplements, Support, and Tracking Progress
1 Quiz
Inflammation & Gut Health
Lifestyle Reset – Daily Habits to Heal and Rebuild Your Microbiome
Integration, Reflection, and Next Steps
1 Quiz
Lifestyle & Your Gut
Congratulations
You’ve Completed Healing Your Gut Microbiome Naturally